#2 Theory and practical are two very different things
High impact intensive army training has left me with a pretty bad knee unfortunately. But hey bad stuff happens to people everyday and its all about how you overcome adversity ,etc etc, blah blah blah. Having been to the physio for a sports massage (which was very painful!), she made me realise that I need to be more sensible. Ergh! I love running but I need to calm down for now. An aspiration of mine is to be able to complete a triathlon by the end of the year but a deep secret hidden within is that I am a terrible swimmer. It was time to stop complaining about how bad I am at swimming, pop my strong beach shorts on and take the plunge (puns are always essential by the way).
The 25m pool seemed like an ocean with my awful kicking technique only slowing me down. My friend J, like Dory she is, was there to give me some drills. “Hold the float with your hands and kick while I follow behind and see what’s going on,” she instructed. Here I thought, “Damn! She’s going to see how a human can act like a double-decker bus in water.” So my legs were going for it but this time the tortoise really did lose against the hare. But her strong encouragement kept me going until I was exhausted.
Working out has taught me the value of hard work but it is not about who can lift the most or run the fastest. The fitness community is about a common goal and that is collective strength through challenge. We cannot get anywhere without the support of our mates and J has proved that a simple act of kindness like coaching someone with their front crawl can really make an impact on that individual.
We enjoyed a coffee and a chat afterwards as well.
“The hardest part about going for a run is putting on your trainers.” Major Sam McGrath, Parachute Regiment, British Army